The stress survival guide for teens : CBT skills to worry less, develop grit, & live your best life
(Book)
Author
Published
Oakland, CA : Instant Help Books, [2019].
Status
Central Library - Teen Nonfiction - Teen
155.5 B
1 available
155.5 B
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Central Library - Teen Nonfiction - Teen | 155.5 B | On Shelf |
More Details
Published
Oakland, CA : Instant Help Books, [2019].
Format
Book
Physical Desc
vi, 208 pages : illustrations ; 21 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 205-208).
Description
Between school pressures, friends, dating, social media, and planning for the future--is it any wonder today's teens are stressed out? In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical and easy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success.
Citations
APA Citation, 7th Edition (style guide)
Bernstein, J. (2019). The stress survival guide for teens: CBT skills to worry less, develop grit, & live your best life . Instant Help Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bernstein, Jeffrey, 1961-. 2019. The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, & Live Your Best Life. Instant Help Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bernstein, Jeffrey, 1961-. The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, & Live Your Best Life Instant Help Books, 2019.
MLA Citation, 9th Edition (style guide)Bernstein, Jeffrey. The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, & Live Your Best Life Instant Help Books, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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