"Thomas Hübl explains the most recent science of trauma and shares the principles of his Collective Trauma Integration Process (CTIP), a protocol he has facilitated for groups in the US, Germany, Israel, and elsewhere. He examines collective trauma both from the perspective of the latest research and through a spiritual lens informed by 15 years as a meditation teacher. Including contributions from renowned experts from across the field of trauma...

"The stories and poems in this collection address the physical and psychological trauma of sexual assault from a variety of perspectives and voices"--

"The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. In this groundbreaking work, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of body-centered psychology. He argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies....

Post-traumatic stress disorder (PTSD) is a challenging condition with a collection of possible symptomsnightmares, relentless harmful emotions (anger, fear, guilt), hypervigilance, flashbacks, and an amplified startle response. PTSD patients are at greater risk of suicide. About 80-percent of the afflicted also suffer from other psychiatric problems (depression, alcoholism, drug abuse). Some causes of PTSD are rape, combat exposure, child abuse, accidents,...

"In the midst of collective trauma, it helps us to know how our body is built to respond to stress and what we might try to shift those reflexes. The Modern Trauma Toolkit directly addresses that need. Having studied cognitive and somatic approaches to wellbeing while working in low-resource practice settings, Dr. Christy Gibson speaks to all facets of healing care and mental health. Building a vibrant community on TikTok, she is adept at sharing...

In Chingona, Mexican American activist Alma Zaragoza-Petty helps us claim our inner chingona, a Spanish term for ""badass woman."" Badassery can be an asset, especially when we face personal and collective trauma. Unleashing our inner chingona will help us imagine a just and healed world from the inside out.

"Sasha taqwšeblu LaPointe, a Coast Salish indigenous woman, has always longed for a sense of home. As a child her family moved around frequently, often staying in barely habitable church attics and trailers, dangerous places for young Sasha. As an adolescent determined to escape the poverty and abuse of her childhood in order to build a better future for herself and her people, Sasha throws herself headlong into the world, with little more to guide...

"Sabia C. Wade, renowned radical doula and educator, speaks to the intersections of systemic issues--such as access to health care, house transportation, and nutrition--and personal trauma work that, if healed, have the power to lead us to collective liberation in all facets of life. Collective liberation rests on the idea that in order for us all to have equity in this world--from the safety of childbirth, to the ability to bring a baby home to a...

"Learn to reconnect with plants and nature for collective healing in a world beset by environmental crisis with this herbalism and eco-activist handbook"-- Morgan grew up feeling disconnected from her Haitian roots and suffering from the trauma of racism. To heal herself, she found a connection with the natural world around her: slowing down, respecting the seasons, and growing or foraging plants in her local area. Here she shares her methods of...

"How do we heal our grief and loss to become the leaders the world needs today? In this unique collection love letters to her fellow activists and faith leaders, Jennifer Bailey offers comfort, wisdom, encouragement, support, and hope for young activists and emerging faith leaders aspiring to build a better world amidst its violence, trauma, and loss--and who may wonder if they're up to the task or unsure if they'll ever see the change they seek....